When you use a variety of seasonings and marinades, chicken offers a delicious foundation for dozens of different interesting meals. Healthier recipes, from the food and nutrition experts at EatingWell. A cast-iron skillet will maintain an even heat so the hot drippings don't smoke or scorch.

Chicken is a staple for healthy meals. Rinse the chicken and pat dry. Schmaltz, a Yiddish word for chicken fat, is the base for a bright pan sauce that's drizzled over the vegetables and crispy chicken thighs. Questioning Chicken Thighs? It's high in protein and, if prepared properly, low in fat. This sweet-salty marinade is excellent for almost any tender cut of meat that's cubed and skewered—chicken breasts or thighs, or beef tenderloin or sirloin. Pair the chicken with appropriate side dishes and … Season the chicken thighs with salt and pepper to taste. May 3, 2020 - Explore dottieweiss86's board "CHICKEN THIGH MARINADE" on Pinterest. Find healthy, delicious chicken thigh recipes including BBQ, baked and fried chicken thighs. Orange-Tomato Couscous with Chicken "I have made this meal multiple times. See more ideas about Cooking recipes, Food recipes and Food. Plan out your moves, like steps in a dance, so you can cook efficiently without losing focus. In a large bowl, combine the olive oil, lemon juice, brown sugar and garlic. Reducing the marinade concentrates its flavor and helps it stick to the kebabs. It's easy, inexpensive and DELICIOUS!" - Riss422.