The pink salmon is called humpback salmon or humpies because of the presence of a distinctive hump on their back during reproduction. Salmon Nutrition Facts. All types of salmon provide a good source of high quality protein and the heart healthy omega-3 fatty acids. Hot smoked salmon is also lightly salted and fully cooked. Pink Salmon is an especially nutritious fish. Since this pink salmon is canned, you can store it in your cabinet and use it whenever you need to. The ingredients contain only Alaskan pink salmon and salt. Get full nutrition facts and other common serving sizes of Pink Salmon including 3 oz and 100 g. In Norway – a major producer of farmed and wild salmon – farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed salmon having lower content of environmental contaminants, and wild salmon having higher content of omega-3 fatty acids.
Salmon is rich in high-quality protein. Although there are some minute differences between different types of salmon, such as smoked salmon nutrition vs. canned salmon nutrition, salmon is considered one of the top nutrient-dense foods.This is because, even though there are a low amount of calories in salmon nutrition, there’s a good amount of heart-healthy fats, vitamins, minerals and protein in salmon. With a whopping 700 mg of Omega-3s per serving, wild Alaskan pink salmon is a healthy choice for a quick snack or meal. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. For this reason, the nutrient composition of wild and farmed salmon differ greatly. Most smoked products are made from either Atlantic, King or Coho salmon.
Nothing else is added. There are 168 calories in 1 serving (4 oz) of Pink Salmon, cooked with dry heat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Salmon is a common food classified as an oily fish with a rich content of protein and omega-3 fatty acids. You'd need to walk 47 minutes to burn 168 calories. Canned salmon is also a rich source of B vitamins, especially niacin (B-3), and cobalamin (B-12). The fat and omega-3 content varies from one species to another. The pink salmon contains 152 calories and has 5 grams of fat in a 4-ounce serving, and it weighs about 4 pounds. You’ll get 70 percent of the DV for B-12 in pink salmon and 79 percent in sockeye. Farmed salmon is fed with processed fish feed, whereas wild salmon eat various invertebrates. There are 184 calories in a 1/2 fillet of Pink Salmon.
Nutrition Information. The pink salmon is sold either as canned fish, smoked, frozen, or fresh. Sockeye and pink salmon each deliver about a third of the daily value for niacin, a vitamin that benefits skin and nerves.