Assisted Chest Dip (Machine Dip) Most people find dips extremely difficult, with good reason—they are. If you can’t perform a chest dip on your own, you may use an assisted chest dip machine. Seated machine dips bodybuilding wizard machine chest dips gymcalc com you how to use the dip machine for chest training seated machine dips bodybuilding wizard. In this post you will find complete step-by-step instructions on how to perform seated machine dips safely and effectively to achieve maximum results from this great triceps exercise.. One piece of equipment that often gets overlooked is the seated dip machine. But since most dip machines restrict torso motion, they tend to target the triceps more than the chest. Whats people lookup in this blog: Seated Dip Machine For Chest; How To Use Seated Dip Machine For Chest; Add a comment. Seated Machine Triceps Dips.