I said that I wasn't (I'm not really caught up on names), but asked him why. Trainers share their tried and true picks for the best workout shoes. The latest gym-focused wearables can guide you on your form, exertion and reps to help you get the best results faster.

Earlier this week I was doing some squats and a guy came up to me between sets and asked me if was I was familiar with a certain bodybuilder. The best exercises, according to personal trainers, that should be in every workout routine, no matter one's level of fitness. What's the best in-gym compliment you've ever received?