No leftovers guaranteed! Feel free to spice it up a little by adding a dash of hot sauce. I opted for full fat cottage cheese versus low fat, to keep the dip nice and creamy. Healthy Spinach Dip 19 Mei 2020 This dip has a tiny kick of heat from the chilli, and the pinch of ground cumin really livens everything up, balancing out the tangy Greek yogurt perfectly. A great way to make crate toast with spinach and green mung beans / lentils. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Feel free to spice it up a little by adding a dash of hot sauce. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. Together with heaps of red pepper and, of course, all that spinach, the flavours are amazing. This warm dip is a perfect appetizer for parties, gatherings or game day. INGREDIENTS: 1/4 cups whole green lentils 1 cup fresh green spinach … This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks. I spent a little time to health-ify my favorite spinach dip. Full of veggies and protein from greek yogurt, it's one of our favorite happy hour snacks. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. It requires just a few ingredients – most of which you might already have on hand. The traditional spinach dip may be “not so healthy,” but that doesn’t mean we can’t produce some new and improved versions of old favorites. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. Your guests are going to love this Healthy Spinach Artichoke Dip! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold–your choice!